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Lemon Chicken

Main Dishes

Lemon Chicken
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 840
% Daily Value*
Total Fat 62g 80%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 240mg 80%
Sodium 300mg 13%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 18%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 52g
Calcium 95mg 8%
Iron 5mg 25%
Potassium 980mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Marinade:
  • 1 ea. medium chicken
  • 1/2 c. lemon juice
  • 3 ea. cloves of garlic, finely chopped
  • 1 t. fresh oregano, chopped
  • Salt and pepper to taste
  • Dish:
  • 2 ea. tomatoes, peeled and sliced
  • 1 ea. Avocados From Mexico, sliced
  • 1/2 ea. onion
  • 1/2 ea. red pepper
  • 6 T. soda crackers
  • 1/4 c. vegetable oil
  • 1/4 c. mozzarella cheese, grated
Text Me Ingredients

Instructions

  1. Prepare oven. Preheat the oven to 350°F.
  2. Prepare chicken. Clean the chicken and cut it into 4 parts. Place chicken and marinade with the garlic, juice of lemon, oregano, salt and pepper to taste in an ovenproof dish.
  3. In a pan, heat oil at medium heat. Let oil sizzle and put chicken into pan, skin side down. Let the chicken cook until the fat has rendered, approximately 5-7 minutes, and the skin is deep golden brown and crisp; Flip chicken and cook for another 5-7 minutes on medium-low heat. Remove chicken from pan and place on pan. Evenly distribute tomato, onion, red pepper, crackers and cheese over the chicken pieces.
  4. Finish cooking in the oven approximately 30 minutes until chicken is done or until chicken reaches an internal temperature of 165°F and the sauce is thick.
  5. To serve, place chicken on 4 plates and top with slices of avocado.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Lemon Chicken
Amount Per Serving 4
Calories 840 Calories from Fat 0
% Daily Value*
Total Fat 62g 80%
Saturated Fat 15g 75%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 240mg 80%
Sodium 300mg 13%
Total Carbohydrates 17g 6%
Dietary Fiber 5g 18%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 52g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.03mg 0.03%
Calcium 95mg 8%
Iron 5mg 25%
Potassium 980mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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