Always

SuperGood

Good Fats Meet Great Taste
We’re your friendly neighborhood superfood. Learn about the good fats, fiber, vitamins, minerals, and other nutrients in Avocados From Mexico.

A Fat Lot of Good

Avocados From Mexico are essentially the only fruits with good fats. Here's why that's good news for you.

Disclaimer: While many factors affect heart disease, eating avocados as part of a diet low in saturated fat and cholesterol may reduce the risk.
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Good Fats
Avocados provide good fat, are low in saturated fat, and are sodium- and cholesterol-free, meaning avocados are heart-healthy and full of flavor.
Avocados are essentially the only fruit with good fats, which offer benefits in the body without raising LDL (bad) cholesterol levels.
Avocados count toward fruit and vegetable intake and provide several under-consumed nutrients, while the good fats can lower your risk of heart disease and stroke.

A world of Good

Avocados From Mexico are a good first step to living a healthy lifestyle.
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