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Avocado Toast

Poached Egg Avocado Toast

Name: Poached Egg Avocado Toast
Yield: 2
Ingredients: 1 ea. Avocado From Mexico; 1/2 c. Cherry tomatoes, quartered; 1 T. cilantro, roughly chopped; Salt to taste; Pepper to taste; 2 ea. Eggs; 2 ea. Sliced whole grain bread, toasted; 1 t. Sunflower seeds

2 Servings

340 Cals

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Description

Good morning, indeed! Elevate your breakfast with this fresh take on avocado toast with poached egg. Add cherry tomatoes and fragrant cilantro to mashed Avocados From Mexico for an extra flavorful base. Top your toast with a perfectly poached egg and garnish it with a sprinkle of sunflower seeds.

Ingredients

Get Recipe Ingredients

1 ea. Avocado From Mexico

1/2 c. Cherry tomatoes, quartered

1 T. cilantro, roughly chopped

Salt to taste

Pepper to taste

2 ea. Eggs

2 ea. Sliced whole grain bread, toasted

1 t. Sunflower seeds

Poached Egg Avocado Toast

Amount Per Serving 2 1 serving

Calories 340 Calories from Fat 0

% Daily Value*

Total Fat 22g 28%

Saturated Fat 4g 19%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Sodium 270mg 62%

Total Carbohydrates 28g 10%

Dietary Fiber 10g 37%

Total Sugars 4g

Includes 0g Added Sugars

Protein 12g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 0mg 4%

Iron 0mg 15%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Description

Ingredients

Get Recipe Ingredients

1 ea. Avocado From Mexico

1/2 c. Cherry tomatoes, quartered

1 T. cilantro, roughly chopped

Salt to taste

Pepper to taste

2 ea. Eggs

2 ea. Sliced whole grain bread, toasted

1 t. Sunflower seeds

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

Poached Egg Avocado Toast

Amount Per Serving 2 1 serving

Calories 340 Calories from Fat 0

% Daily Value*

Total Fat 22g 28%

Saturated Fat 4g 19%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Sodium 270mg 62%

Total Carbohydrates 28g 10%

Dietary Fiber 10g 37%

Total Sugars 4g

Includes 0g Added Sugars

Protein 12g

Vitamin A 0mg

Vitamin C 0mg

Vitamin D 0mg

Calcium 0mg 4%

Iron 0mg 15%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado Toast

Poached Egg Avocado Toast

Ingredients

Nutrition Facts

INSTRUCTIONS

For the Salad:

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THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

For the Salad:

Email recipe

Ingredients

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Nutrition Facts

related recipes

Recetas
deliciosas en

español

Avocado Toast

Poached Egg Avocado Toast

Ingredients

Nutrition Facts

INSTRUCTIONS

For the Salad:

Email recipe

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

INSTRUCTIONS

For the Salad:

Email recipe

Ingredients

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Nutrition Facts

related recipes

Recetas deliciosas en

español

Recetas
deliciosas en