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Breakfast 

Banana Avocado Pancakes

2 Servings

540 Cals

Description

Green flapjacks are the best kind of flapjacks. Every morning is a good morning with these banana-avocado pancakes, and with only 3 ingredients, they’re fun to eat and even more fun to make. Be the cool parent when you mix in blueberries or chocolate chips.

2 serving per container

Serving size 1 serving ( 0 )

calories 540

% Daily Value*

Total Fat 35g 45%

Saturated Fat 15g 73%

Cholesterol 325mg 108%

Sodium 840mg 37%

Total Carbohydrates 47g 17%

Dietary Fiber 7g 24%

Total Sugars 35g 3%

Includes 27g Added Sugars 55%

Protein 12g 0%

Vitamin D 2mg 8%

Calcium 95mg 8%

Iron 2mg 10%

Potassium 770mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a bowl, mix the banana and 1/2 the avocado until smooth. Then, add the eggs and salt and mix until smooth. If needed, use blender or hand mixer.

Heat a large non-stick skillet with 1 tablespoon of butter over medium-low heat. Once hot, pour 1/4 cup of the batter onto one side of the skillet, and 1/4 cup on the other side. Let it cook until the bottom is set and brown, approximately 2-3 minutes.

Carefully flip the pancake over; keep in mind it is not as sturdy as a pancake with flour. Cook for 1-2 more minutes until the other side is brown. Lower the heat if it is browning too quickly. Set on a plate once brown.

Repeat using more butter and batter until all pancakes are made, making approximately 6 small pancakes.
Once all pancakes are cooked, put 3 small pancakes on 2 plates. Top with diced avocado and evenly drizzle with maple syrup.

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