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Chicken Toast

Tacos

Chicken Toast
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 440
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 580mg 25%
Total Carbohydrates 44g 16%
Dietary Fiber 15g 54%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 0.26mg 2%
Calcium 230mg 20%
Iron 4mg 25%
Potassium 1760mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 T. Italian salad dressing
  • 1 T. lime juice
  • 1-1/2 c. chicken breast, cooked & diced
  • 1-1/2 c. iceberg lettuce, shredded
  • 6 ea. radishes, thinly sliced
  • 2 t. green onions, finely chopped
  • 4 ea. corn tostada shells
  • 1 c. refried beans, warmed
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 1/4 c. queso fresco, crumbled
Text Me Ingredients

Instructions

  1. In a small bowl, whisk together Italian salad dressing and lime juice.
  2. In a medium bowl, combine chicken, lettuce, radishes, and green onions; toss with dressing.
  3. To assemble, evenly spread refried beans on each tostada shell. Place salad over beans, sprinkle with queso fresco, and top with avocados.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Toast
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 17%
Sodium 580mg 25%
Total Carbohydrates 44g 16%
Dietary Fiber 15g 54%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.26mg 0.26%
Calcium 230mg 20%
Iron 4mg 25%
Potassium 1760mg 35%
* Percent Daily Values are based on a 2000 calorie diet.

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