These avocado recipes meet American Heart Association nutritional standards for recipe certification.
Remember when we said we were always good? That goes for nutrition, too.
Check out all the good news below:
Did you know fresh avocados are heart-healthy fruits, and essentially the only fruit with good fats?
Avocados provide good fat, are low in saturated fat and are sodium and cholesterol-free. Meaning avocados are heart-healthy and full of flavor.
The American Heart Association recommends replacing saturated with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.
Fresh avocados are a heart-healthy fruit. They provide naturally good fats and are cholesterol-, sugar-, and sodium-free.
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