1 ea. Avocado From Mexico, pitted, peeled, & diced
1/4 t. salt
Heat butter in a large skillet over medium heat. Cook onions and corn for 3 minutes until tender.
Add in beaten eggs; cook for 2 minutes, stirring frequently. Add in cheese; cook for 3 minutes until eggs are set and cheese is melted.
Remove from heat and gently fold in avocados.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado, Corn, and Cheese Scramble
Amount Per Serving 4
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 12g 59%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 390mg 130%
Sodium 510mg 22%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 17%
Total Sugars < 1g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.11mg 0.11%
Calcium 249mg 20%
Iron 2mg 15%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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