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Avocado, Corn, and Cheese Scramble

Breakfast

Avocado, Corn, and Cheese Scramble
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 460
% Daily Value*
Total Fat 30g 39%
Saturated Fat 12g 59%
Trans Fat 0g  
Cholesterol 390mg 130%
Sodium 510mg 22%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 17%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 21g
Calcium 249mg 20%
Iron 2mg 15%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. eggs, beaten
  • 2 T. butter
  • 1/2 c. red onion, diced
  • 1/2 c. corn
  • 1 c. pepper jack cheese, shredded
  • 1 ea. Avocado From Mexico, pitted, peeled, & diced
  • 1/4 t. salt
Text Me Ingredients

Instructions

  1. Heat butter in a large skillet over medium heat. Cook onions and corn for 3 minutes until tender.
  2. Add in beaten eggs; cook for 2 minutes, stirring frequently. Add in cheese; cook for 3 minutes until eggs are set and cheese is melted.
  3. Remove from heat and gently fold in avocados.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Corn, and Cheese Scramble
Amount Per Serving 4
Calories 460 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 12g 59%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 390mg 130%
Sodium 510mg 22%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 17%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 21g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.11mg 0.11%
Calcium 249mg 20%
Iron 2mg 15%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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