Avocado, Banana, Orange and Yogurt Smoothie

Name: Avocado, Banana, Orange and Yogurt Smoothie
Yield: 4
Cuisine: Mexican
Ingredients: 1 ea. Avocado From Mexico, halved, pitted and peeled; 1/2 ea. banana; 1-1/2 c. orange juice; 6 oz. low-fat vanilla yogurt; 1 c. ice

AHA Heart Healthy

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Avocado, Banana, Orange and Yogurt Smoothie

Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol < 5mg 1%
Sodium 35mg 1%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 14%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 4g
Calcium 90mg 6%
Iron 0.53mg 2%
Potassium 580mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Avocado, Banana, Orange and Yogurt Smoothie
Amount Per Serving 4
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol < 5mg 1%
Sodium 35mg 1%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 14%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 90mg 6%
Iron 0.53mg 2%
Potassium 580mg 10%
* Percent Daily Values are based on a 2000 calorie diet.