Prepare chicken. In a pot, add 6 cups of water and bring to a boil. Add in the chicken breasts, and allow to cook for approximately 20 minutes or until thoroughly done. Remove from the heat, drain and shred.
In a blender, blend the tomatoes into a puree.
Next, cook the sausage in oil on medium heat for approximately 10-15 minutes or until brown. Stir occasionally.
Add the onions to the pan with the sausage. When the onions are transparent, add the mashed tomatoes and one chipotle pepper, and simmer for 5 minutes.
Lastly, add in the shredded chicken and chicken broth and simmer 10 minutes over medium heat. Season with salt and pepper.
To serve, place 1 lettuce leaf on a plate and top with tinga. Garnish with chipotle peppers and avocado slices.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Amount Per Serving 6
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4.5g 24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 320mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 17%
Total Sugars 5g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 53mg 4%
Iron 2mg 10%
Potassium 900mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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