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Chicken Tinga

Appetizers & Snacks

Chicken Tinga
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 400
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 320mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 17%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 26g
Calcium 53mg 4%
Iron 2mg 10%
Potassium 900mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 c. water
  • 1 lb. tomatoes
  • 1/2 lb. sausage, sliced
  • 2 ea. chicken breasts, boneless and skinless
  • 2 ea. onions, sliced into thin strips
  • 1 ea. Avocados From Mexico, thinly sliced
  • 1/2 c. chicken broth
  • 6 ea. romaine lettuce leaves
  • 6 T. corn oil
  • 2 ea. chipotle peppers
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Prepare chicken. In a pot, add 6 cups of water and bring to a boil. Add in the chicken breasts, and allow to cook for approximately 20 minutes or until thoroughly done. Remove from the heat, drain and shred.
  2. In a blender, blend the tomatoes into a puree.
  3. Next, cook the sausage in oil on medium heat for approximately 10-15 minutes or until brown. Stir occasionally.
  4. Add the onions to the pan with the sausage. When the onions are transparent, add the mashed tomatoes and one chipotle pepper, and simmer for 5 minutes.
  5. Lastly, add in the shredded chicken and chicken broth and simmer 10 minutes over medium heat. Season with salt and pepper.
  6. To serve, place 1 lettuce leaf on a plate and top with tinga. Garnish with chipotle peppers and avocado slices.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Tinga
Amount Per Serving 6
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4.5g 24%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 85mg 28%
Sodium 320mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 17%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 53mg 4%
Iron 2mg 10%
Potassium 900mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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