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Tacos & Burritos

Vegetarian Avocado and Pepita Tostadas

Name: Vegetarian Avocado and Pepita Tostadas
Yield: 4
Cuisine: Tacos & Burritos
Ingredients: 4 ea. corn tortillas, toasted; 1-1/2 ea. Avocados From Mexico, diced; 1 ea. lime, juiced; 1/2 c. cotija or feta cheese, crumbled; 1/2 ea. jalapeño, finely chopped; 1/4 c. red onion, finely diced; 1/4 c. cilantro, finely chopped; 1/4 c. toasted pepitas; to taste Sea salt

4 Servings

280 Cals

Amount per serving 4

Serving Size

Calories 280

Daily Value*

Total Fat 20g 25%

Saturated Fat 5g 27%

Trans Fat0g

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 15g 7%

Dietary Fiber 8g 27%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin A mg

Vitamin C mg

Vitamin D 0.08mcg 0%

Calcium 152mg 10

Iron 1mg 8

Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!