Click to: Share, Shop, & Much More!

Asian Avocado Soup

Soups

Asian Avocado Soup
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 0mg
Sodium 270mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 15%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 37mg 2%
Iron 0.99mg 6%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3-1/2 c. fat-free reduced-sodium chicken broth
  • 2 ea. Avocados From Mexico, diced
  • 2 ea. cilantro sprigs, snipped
  • 1 ea. 13-oz. can unsweetened light coconut milk
  • 1 ea. garlic clove, pressed
  • 1 ea. green onion, minced
  • 1/2 c. low fat plain yogurt
  • 1/2 c. pumpkin seeds
  • 1 T. lime juice
  • 1 T. lime zest
Text Me Ingredients

Instructions

  1. Place all ingredients in a blender and blend until smooth (best done in 2 batches).
  2. Chill covered till cold, at least 1 hour.
  3. At serving time, garnish each serving with lime zest and pumpkin seeds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Asian Avocado Soup
Amount Per Serving 8
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 270mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 15%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 37mg 2%
Iron 0.99mg 6%
Potassium 290mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share