Chopped Egg and Avocado Sandwich

Lunch

Chopped Egg and Avocado Sandwich
Nutrition Facts
3 serving per container
Serving size 1 serving
Calories 580
% Daily Value*
Total Fat 39g 50%
Saturated Fat 12g 59%
Trans Fat 0g  
Cholesterol 240mg 81%
Sodium 1200mg 52%
Total Carbohydrates 26g 10%
Dietary Fiber 7g 26%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin D 1mg 6%
Calcium 196mg 15%
Iron 3mg 15%
Potassium 640mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 ea. large eggs, hard-boiled, peeled, & diced
  • 1 ea. Avocado From Mexico, pitted & peeled
  • 3 T. red onion, finely chopped
  • 1 T. mayonnaise
  • 1/2 t. dijon mustard
  • 1 T. dill, finely chopped
  • 1/4 t. salt
  • Pepper to taste
  • 3 ea. slices of brioche bread, toasted
  • 3 ea. slices muenster cheese
  • 6 ea. slices of tomato
  • 9 ea. slices of bacon, cooked
  • 1/2 c. alfalfa sprouts
Text Me Ingredients

Instructions

  1. In a medium bowl, mash avocado. Add eggs, red onions, mayonnaise, mustard, and dill; mix until well combined. Season with salt and pepper.
  2. To assemble, layer each slice of bread with cheese and 2 tomato slices. Spread avocado mixture over tomatoes and top each with 3 strips of bacon and alfalfa sprouts.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chopped Egg and Avocado Sandwich
Amount Per Serving 3
Calories 580 Calories from Fat 0
% Daily Value*
Total Fat 39g 50%
Saturated Fat 12g 59%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 240mg 81%
Sodium 1200mg 52%
Total Carbohydrates 26g 10%
Dietary Fiber 7g 26%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 196mg 15%
Iron 3mg 15%
Potassium 640mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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