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Chickpea Crepe with Avocado and Breakfast Sausage

Breakfast

Chickpea Crepe with Avocado and Breakfast Sausage
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 830
% Daily Value*
Total Fat 64g 82%
Saturated Fat 18g 88%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1090mg 47%
Total Carbohydrates 36g 13%
Dietary Fiber 12g 42%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 31g
Vitamin D 1mg 6%
Calcium 65mg 4%
Iron 4mg 20%
Potassium 1150mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 oz. pork sausage, cooked, sliced
  • 1 ea. Avocados From Mexico, mashed
  • 1 c. chickpea flour
  • 3/4 c. water, slightly warm
  • 1 T. plain Greek yogurt
  • 1/2 t. rosemary, chopped
  • Spray oil to taste
  • Salt to taste
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Instructions

  1. In a medium bowl, whisk together the yogurt, salt and water. Whisk in the flour in 1/3 cup increments. Next, whisk in rosemary until the batter is smooth.
  2. Place an 8-inch non-stick skillet over medium heat. Once warm, spray with cooking oil. Pour 1/4 cup of batter into the skillet, tilting it to spread evenly over the bottom. Cook until bubbles appear in the center, approximately 2 minutes. Flip with a spatula and cook for a quick 30 seconds on the other side. Flip the crepe onto a plate and cover with a clean cloth to keep warm. Repeat with the remaining batter, lowering heat if they start browning.
  3. Lay out two crepes on two plates, then spread the mashed avocado evenly over all four. Split the sausage between the crepes, then top with a sprinkle of salt to taste and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chickpea Crepe with Avocado and Breakfast Sausage
Amount Per Serving 2
Calories 830 Calories from Fat 0
% Daily Value*
Total Fat 64g 82%
Saturated Fat 18g 88%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 30%
Sodium 1090mg 47%
Total Carbohydrates 36g 13%
Dietary Fiber 12g 42%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 31g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 65mg 4%
Iron 4mg 20%
Potassium 1150mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

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