In a bowl, mash avocado and mix in cumin, green onions and salt to taste. Set aside.
Fill a small soup pot with 3" of inches of water, approximately 3 cups, and add vinegar. Bring to a boil.
Stir water with a wooden spoon so that you get a vortex whirling. Gently add the eggs, one at a time, into the center of this vortex. Poach for 3 minutes.
Gently remove eggs from water with a slotted spoon and drain well.
Layout 4 cooked hash brown “toasts” onto 4 plates. Evenly distribute the mashed avocado mix between the 4 and spread to cover “toast”.
Carefully place poached egg on top of each “toast”. Season with salt and pepper to taste and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado Hash Brown “Toast”
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 185mg 62%
Sodium 460mg 20%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 1g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 42mg 4%
Iron 2mg 8%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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