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Avocado Hash Brown “Toast”

Breakfast

Avocado Hash Brown “Toast”
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 185mg 62%
Sodium 460mg 20%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 1mg 6%
Calcium 42mg 4%
Iron 2mg 8%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 c. water
  • 4 ea. eggs
  • 4 ea. hash brown patties, baked
  • 1 ea. Avocados From Mexico, mashed
  • 1 T. green onion, thinly sliced
  • 1 T. distilled white vinegar
  • 1/8 t. cumin
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a bowl, mash avocado and mix in cumin, green onions and salt to taste. Set aside.
  2. Fill a small soup pot with 3" of inches of water, approximately 3 cups, and add vinegar. Bring to a boil.
  3. Stir water with a wooden spoon so that you get a vortex whirling. Gently add the eggs, one at a time, into the center of this vortex. Poach for 3 minutes.
  4. Gently remove eggs from water with a slotted spoon and drain well.
  5. Layout 4 cooked hash brown “toasts” onto 4 plates. Evenly distribute the mashed avocado mix between the 4 and spread to cover “toast”.
  6. Carefully place poached egg on top of each “toast”. Season with salt and pepper to taste and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Hash Brown “Toast”
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 185mg 62%
Sodium 460mg 20%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 42mg 4%
Iron 2mg 8%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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