Click to: Share, Shop, & Much More!

Avocado, Rice and Egg Scramble

Breakfast

Avocado, Rice and Egg Scramble
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 470
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 95mg 31%
Sodium 190mg 8%
Total Carbohydrates 54g 20%
Dietary Fiber 7g 27%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0.50mg 2%
Calcium 46mg 4%
Iron 3mg 15%
Potassium 600mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. cooked rice
  • 1 ea. Avocados From Mexico, diced
  • 1 ea. egg
  • 1 ea. small garlic clove, minced
  • 2 t. toasted sesame oil
  • 1-1/2 t. grated ginger
  • 1 t. soy sauce
  • 1 t. avocado oil
Text Me Ingredients

Instructions

  1. In a medium sauté pan, add avocado oil and heat on high. Add diced avocado, garlic and ginger. Stir gently as not to mash the avocado, and cook until garlic starts to look golden. Add sesame oil.
  2. Add rice to the pan, and gently break apart any big clumps.
  3. Stir in soy sauce, then crack egg into pan. Gently stir until egg is cooked through.
  4. Remove from heat, divide among two bowls and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Rice and Egg Scramble
Amount Per Serving 2
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4g 20%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 95mg 31%
Sodium 190mg 8%
Total Carbohydrates 54g 20%
Dietary Fiber 7g 27%
Total Sugars < 1g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.50mg 0.50%
Calcium 46mg 4%
Iron 3mg 15%
Potassium 600mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share