Avocado Stuffed Spud

Entrees

Avocado Stuffed Spud
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 470
% Daily Value*
Total Fat 24g 31%
Saturated Fat 11g 56%
Trans Fat 0g  
Cholesterol 90mg 31%
Sodium 460mg 20%
Total Carbohydrates 38g 14%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin D .33mg 2%
Calcium 237mg 20%
Iron 2mg 30%
Potassium 1300mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spruce up your spud with avocado crema! Flavorful and filling, it's perfect for lunch or dinner! Pair with a green salad for the perfect meal!

Ingredients

  • For the Chicken:
  • 4 c. Water
  • 1/2 lb. Chicken breast, uncooked
  • To taste, Salt and pepper
  • For the Avocado Stuffed Spud:
  • 4 ea. Potatoes, washed
  • 1 c. Mexican cheese, shredded
  • 4 ea. Slices of bacon
  • 4 t. Butter, salted
  • To garnish, Chives
  • For the Avocado Crema:
  • 1/2 ea. Avocados From Mexico
  • 1/4 c. Sour cream
  • 2 T. Milk, 2%
  • 1 T. Cilantro, chopped
  • 1 t. Garlic powder
  • To taste, Salt and pepper
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Instructions

  1. Preheat the oven to 350ºF degrees.
  2. Stab potatoes with a fork several times and place directly on the rack in the oven. Bake for approximately 1 hour.
  3. In a large pot, boil water and add chicken breasts. Reduce heat to a simmer and allow chicken to thoroughly cook (approximately 15 minutes).
  4. Transfer the cooked chicken to a large bowl. Using two forks, shred the chicken apart and salt and pepper to taste.
  5. In a medium bowl, add avocado, sour cream, milk, cilantro, garlic powder and salt and pepper to taste. Whisk until smooth to form the avocado crema drizzle.
  6. Once potatoes are cooked, make a slit down the middle and evenly fill with butter, cheese, chicken, bacon, avocado crema drizzle and garnish with chives.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Stuffed Spud
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 11g 56%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 90mg 31%
Sodium 460mg 20%
Total Carbohydrates 38g 14%
Dietary Fiber 7g 25%
Total Sugars 4g  
  Includes 0g Added Sugars 0%
Protein 27g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .33mg .33%
Calcium 237mg 20%
Iron 2mg 30%
Potassium 1300mg 30%
* Percent Daily Values are based on a 2000 calorie diet.
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