Avocado Seven Layer Salad

Avocados From Mexico are always good – and so is this recipe! We take pride in serving you only the freshest ideas for any meal. Whether you're an avocado newbie or pro, this is the recipe for you.


  • 16 c. Romaine lettuce, chopped
  • 4 ea. Bacon slices, cooked
  • 2 ea. Avocados From Mexico, mashed
  • 2 c. Black beans, canned, drained, rinsed
  • 2 c. Corn, canned, drained, rinsed
  • 2 c. Tomatoes, diced
  • 2 c. Cheese, cheddar, shredded
  • 1 c. Sour cream
  • 1 t. Lime juice
  • Salt, to taste


  1. In a small bowl, mash avocados and add lime juice. Stir until well combined and salt to taste.
  2. In a trifle, evenly layer lettuce, black beans, corn, tomatoes, cheese, guacamole mixture, and sour cream. Evenly sprinkle bacon.
  3. Distribute into four bowls and serve.

Nutrition Facts

Recipe makes 4 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 770

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 49g 62%
    • Saturated Fat 19g 96%
    • Trans Fat 1g
  • Cholesterol 95mg 31%
  • Sodium 550mg 24%
  • Total Carbohydrate 95g 31%
    • Dietary Fiber 21g 76%
    • Total Sugars 11g
      • Includes 0g Added Sugars 0%
  • Protein 33g
  • Vitamin D .004mcg2%
  • Calcium 560mg45%
  • Iron 5mg30%
  • Potassium 1800mg40%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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