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Chicken Chalupas

Appetizers & Snacks

Chicken Chalupas
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 14%
Trans Fat 0g  
Cholesterol 25mg 9%
Sodium 290mg 13%
Total Carbohydrates 25g 9%
Dietary Fiber 3g 11%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g
Calcium 99mg 8%
Iron 2mg 8%
Potassium 420mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 large chicken breast
  • 10 small tortillas
  • 2 potatoes
  • 1/2 onion
  • 1 cup grated aged cheese
  • 6 radishes, thinly sliced
  • 1 avocado hass, skinless, pitted and diced
  • 2 tablespoons chopped cilantro
  • Hot sauce of your choice (red or green)
Text Me Ingredients

Instructions

  1. Boil the chicken breast in water with salt and a piece of onion for 10 min. Then once boiled shred it. In a separate pot, boil potatoes with salt for 15 minutes. Then peel them, cut them into cubes and cook then in a pan with a little oil for 5 min.
  2. Drain oil and heat tortillas in pan.
  3. Add on each tortilla some potatoes, shredded chicken, chopped onion, cilantro, radishes, avocado and salsa to taste.
  4. Add a bit of grated cheese and salt.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chicken Chalupas
Amount Per Serving 8
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 9%
Sodium 290mg 13%
Total Carbohydrates 25g 9%
Dietary Fiber 3g 11%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.04mg 0.04%
Calcium 99mg 8%
Iron 2mg 8%
Potassium 420mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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