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6-Layer Breakfast Bite

Breakfast

6-Layer Breakfast Bite
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 280
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 200mg 67%
Sodium 560mg 24%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 17%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin D 11mg 50%
Calcium 50mg 4%
Iron 2mg 15%
Potassium 510mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. hard-boiled eggs, whites and yolks separated after boiled
  • 1 ea. large radish, thinly sliced
  • 4 oz. smoked salmon, sliced into two 2 oz. portions
  • 1/2 ea. Avocados From Mexico
  • 1/2 c. quinoa, cooked
  • 2 T. fresh dill
  • 1/2 t. mayonnaise
  • 1/2 t. dijon mustard
  • Salt and pepper to taste
  • Special Tools:
  • 3.5" stainless steel food ring
Text Me Ingredients

Instructions

  1. Cook the quinoa according to package instructions.
  2. Place 4 T. of cooked quinoa inside the food ring, spreading it out with a fork so it makes an even layer.
  3. Crack and peel the eggs. Separate the yolk from the white. Slice the whites into very thin rings, placing half the rings in a single layer on top of the quinoa.
  4. Mix the yolks with the mayonnaise, mustard, salt and pepper, and set aside.
  5. Place a layer of dill (1 tablespoon) on top of the egg whites, followed by a layer of smoked salmon (2 oz.).
  6. Place a layer of thinly sliced radish on top of the smoked salmon, making sure that the reddish-pink radish skin is facing the inside of the ring.
  7. Place a generous tablespoon of the egg yolk mix in the center atop the radish, then top it with thin slices of avocado.
  8. Remove the ring gently and repeat with the remaining ingredients. Plate the 6-layer breakfast bites. Can add a sprig of dill on the egg yolk mix as a garnish.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
6-Layer Breakfast Bite
Amount Per Serving 2
Calories 280 Calories from Fat 0
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 200mg 67%
Sodium 560mg 24%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 17%
Total Sugars 1g  
  Includes 0g Added Sugars 0%
Protein 20g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 11mg 11%
Calcium 50mg 4%
Iron 2mg 15%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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