8 cups Baby spinach, kale or mixed greens (herb salad)
1 1/2 medium Avocados From Mexico medium Avocados From Mexico (1 for salad ½ for dressing)
1 cup blueberries
4 tablespoons sliced almonds, toasted
4 tablespoons crumbled goat cheese
Avocado Lime Dressing:
1/2 medium Avocados From Mexico
1 tb honey
3 tb lime juice
1/4 cup fresh mint leaves
2 tb water
Divide the baby spinach and kale salad blend between two large bowls.
Top each bowl with slices of 1 avocado, blueberries, almonds and goat cheese.
To prepare the dressing: Combine all the dressing ingredients in the blender. Blend until smooth and creamy.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Green & Blue Avocado Salad
Amount Per Serving 4
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrates 22g 8%
Dietary Fiber 6g 21%
Total Sugars 4g
Includes 0g Added Sugars
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 0mg 10%
Iron 0mg 30%
Potassium 385mg 8%
* Percent Daily Values are based on a 2000 calorie diet.
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