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Breakfast 

Avocado, Rice and Egg Scramble

2 Servings

470 Cals

2 serving per container

Serving size 1 serving

calories 470

% Daily Value*

Total Fat 24g 31%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 95mg 31%

Sodium 190mg 8%

Total Carbohydrates 54g 20%

Dietary Fiber 7g 27%

Total Sugars < 1g

Includes 0g Added Sugars 0%

Protein 10g

Vitamin D 0.50mg 2%

Calcium 46mg 4%

Iron 3mg 15%

Potassium 600mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

In a medium sauté pan, add avocado oil and heat on high. Add diced avocado, garlic and ginger. Stir gently as not to mash the avocado, and cook until garlic starts to look golden. Add sesame oil.

Add rice to the pan, and gently break apart any big clumps.

Stir in soy sauce, then crack egg into pan. Gently stir until egg is cooked through.

Remove from heat, divide among two bowls and serve.

Evenly distribute on 2 plates and serve.

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