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Tuna Poke Parfait with Avocado Wasabi Crema

Appetizers & Snacks

Tuna Poke Parfait with Avocado Wasabi Crema
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 540
% Daily Value*
Total Fat 36g 47%
Saturated Fat 5g 26%
Trans Fat 0g  
Cholesterol 50mg 16%
Sodium 850mg 37%
Total Carbohydrates 25g 9%
Dietary Fiber 7g 25%
Total Sugars 11g  
  Includes 4g Added Sugars 8%
Protein 32g
Vitamin D 2mg 10%
Calcium 56mg 4%
Iron 2mg 10%
Potassium 1000mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Tuna:
  • 2 T. toasted sesame oil
  • 2 T. soy sauce or tamari
  • 2 T. rice vinegar
  • 1 T. chopped fresh garlic
  • 1 T. chopped fresh ginger
  • 1 T. sambal oelek chili sauce
  • 2 t. honey
  • 2 t. black sesame seeds
  • 1 lb. sushi-grade tuna, chopped
  • Avocado Wasabi Crema:
  • 1/4 c. mayonnaise
  • 1/2 ea. Avocado From Mexico
  • 1 T. wasabi paste
  • 1 t. honey
  • 1/4 t. sea salt
  • Parfait Layers:
  • 1/2 c. cooked black rice
  • 1 ea. Avocado From Mexico, diced
  • 1 c. fresh mango, diced
  • 1/4 c. English cucumber, diced
  • 1/4 c. toasted macadamia nuts, chopped
  • 1 T. black sesame seeds
Text Me Ingredients

Instructions

  1. Prepare the tuna: In a bowl whisk, together toasted sesame oil, soy sauce, rice vinegar, garlic, ginger, sambal oiled, honey, and sesame seeds to make a marinade. Add the chopped tuna and stir to combine. Cover and refrigerate the mixture while you prepare the rest.
  2. Prepare the crema: In a food processor, blend together the mayo, avocado, wasabi, honey, and sea salt until well combined and creamy. Set aside.
  3. Assemble the parfaits: Divide black rice among 4 decorative glasses. Top each with tuna, diced avocado, mango, and cucumber. Finish with a generous dollop of wasabi crema, macadamia nuts, and black sesame seeds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna Poke Parfait with Avocado Wasabi Crema
Amount Per Serving 4
Calories 540 Calories from Fat 0
% Daily Value*
Total Fat 36g 47%
Saturated Fat 5g 26%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 50mg 16%
Sodium 850mg 37%
Total Carbohydrates 25g 9%
Dietary Fiber 7g 25%
Total Sugars 11g  
  Includes 4g Added Sugars 8%
Protein 32g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 2mg 2%
Calcium 56mg 4%
Iron 2mg 10%
Potassium 1000mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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