Click to: Share, Shop, & Much More! INGREDIENTS 1/3 cup olive oil 1/3 cup white wine vinegar 1/3 cup fresh orange juice 1/3 cup sugar Salt and pepper to taste 3 cups of pineapple chunks 2 avocados hass skinless and seedless cubed 1 romaine lettuce into slices 1 medium red onion cut into small slices INSTRUCTIONS In a blender mix oil of olive, the vinegar, sugar and orange juice. Salt and pepper to taste. In a large bowl mix lettuce, pineapple, onion and avocado and slowly pour the dressing to your liking. Nutrition Facts Recipe makes 6-8 servings
Serving Size 1 serving ( 0 ) Amount per serving Calories 320
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Daily Value* Total Fat 22g 29% Saturated Fat 3g 16% Trans Fat 0g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 33g 12% Dietary Fiber 7g 25% Total Sugars 21g Includes 11g Added Sugars 22% Protein 3g Vitamin D 0mcg 0% Calcium 59mg 4% Iron 2mg 10% Potassium 730mg 15%
DID YOU KNOW? THE AVOCADO IS A FRUIT, NOT A VEGETABLE?
Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!