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Avo Broccoli Tots

Appetizers & Snacks

Avo Broccoli Tots
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 470
% Daily Value*
Total Fat 29g 37%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 150mg 51%
Sodium 540mg 24%
Total Carbohydrates 32g 11%
Dietary Fiber 11g 39%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 23g
Vitamin D 0.84mg 4%
Calcium 546mg 40%
Iron 4mg 25%
Potassium 520mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avo Broccoli Tots are the perfect veggie addition to any party or family gathering! Full of broccoli, sweet potato, avocado and flavored with oregano and garlic, these tots are full of flavor and a perfect snack.

Ingredients

  • 2 ea. Heads of broccoli (florets), chopped
  • 2 c. Cheddar cheese, shredded
  • 2 ea. Large egg
  • 1 ea. Avocado From Mexico
  • 1 c. Sweet potato, diced
  • 1/2 c. Plain breadcrumbs
  • 1/2 ea. Onion, diced
  • 1-1/2 t. Garlic powder
  • 1 t. Oregano
  • 1 t. Onion powder
  • To taste, Salt and pepper
  • As needed, Cooking spray
Text Me Ingredients

Instructions

  1. Preheat oven to 350ºF degrees and prepare a baking sheet with foil and cooking spray.
  2. In a large food processor, add broccoli, sweet potato and onion (you might have to work in batches). Grind the following ingredients.
  3. In a large bowl, add the broccoli mixture, cheddar cheese, avocado, breadcrumbs, eggs, garlic powder, oregano, onion powder and salt and pepper to taste. Mix until well combined.
  4. Using your hands, form the mixture into a “tot” form, and spread them out evenly on the baking sheet. Bake for approximately 30-35 minutes or until golden.
  5. Allow the tots to cool for approximately 10 minutes before serving.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avo Broccoli Tots
Amount Per Serving 4
Calories 470 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 14g 70%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 150mg 51%
Sodium 540mg 24%
Total Carbohydrates 32g 11%
Dietary Fiber 11g 39%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 23g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.84mg 0.84%
Calcium 546mg 40%
Iron 4mg 25%
Potassium 520mg 10%
* Percent Daily Values are based on a 2000 calorie diet.

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