Avocado Giardiniera

Easy Recipes

Avocado Giardiniera
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 220
% Daily Value*
Total Fat 19g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg
Sodium 430mg 19%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Iron 0.55mg 4%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1/4 c. prepared giardiniera relish
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Instructions

  1. In a small bowl, mash the avocado until chunky-smooth.
  2. Fold in giardiniera until well combined.

Suggested Sandwich Pairings: Italian Roast Beed Hoagie and Grilled Bratwurst or Sausage

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Giardiniera
Amount Per Serving 2
Calories 220 Calories from Fat 0
% Daily Value*
Total Fat 19g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 430mg 19%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 24%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 12mg
Iron 0.55mg 4%
Potassium 490mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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