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Tuna, Beet, Avocado Tartare

Main Dishes

Tuna, Beet, Avocado Tartare
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 150
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrates 7g 3%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0.32mg 2%
Calcium 19mg 2%
Iron 0.69mg 4%
Potassium 330mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Flavorful, colorful and delicious is this tartare! Made with sweet pear, nutrient-rich beets, tuna, sesame seeds, arugula, tobiko and more, this dish is a tasty twist on a basi tartare! Use tortilla chips, crackers or raw veggies, scoop and enjoy! Plus, the healthy avocado featured in this recipe is a good source of fiber (11% of the DV) and is a great way to add variety to your diet.

Ingredients

  • 4 oz. sushi grade tuna, 1/8-inch diced
  • 1 ea. medium beet, cooked, peeled, & 1/8-inch diced
  • 1/2 c. Asian pear, 1/8-inch diced
  • 1/4 c. Daikon radish, 1/8-inch diced
  • 1/4 c. chives, minced
  • 2 t. olive oil
  • 2 t. soy sauce
  • 1 t. sesame oil
  • 1/4 t. salt
  • 1/8 t. pepper
  • 1/4 t. hot sauce
  • 1 ea. Avocado From Mexico, pitted, peeled, & 1/4-inch diced
  • 2 T. mayonnaise
  • 1 T. tobiko (flying fish roe)
  • 1-1/2 c. arugula
  • 1 T. sesame seeds, toasted
Text Me Ingredients

Instructions

  1. In a large bowl, gently toss together the tuna, beets, pears, radishes, chives, olive oil, soy sauce, sesame oil, salt, pepper, and hot sauce until well combined.
  2. In a small bowl gently mix together the avocado, mayonnaise, and tobiko.
  3. Cover both bowls and refrigerate for 1 hour.
  4. Divide the tuna and beet tartare onto 6 individual serving dishes using a 3-inch circular ring mold.
  5. Top each tartare with the avocado mixture. Garnish with arugula and sesame seeds.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Tuna, Beet, Avocado Tartare
Amount Per Serving 6
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrates 7g 3%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.32mg 0.32%
Calcium 19mg 2%
Iron 0.69mg 4%
Potassium 330mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
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