Avocados with Dried Fruits

Side Dishes

Avocados with Dried Fruits
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 440
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 52g 19%
Dietary Fiber 13g 46%
Total Sugars 33g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 46mg 4%
Iron 2mg 15%
Potassium 1190mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dried apricots, raisins, avocado and a splash of brandy make a satisfying treat! Drizzled with lime juice and sprinkled with sugar, this dessert will satisfy everyone's taste buds!

Ingredients

  • 6 ea. dried apricots, cubed
  • 3 ea. Avocados From Mexico, cubed
  • 1 c. assorted dried fruits, cubed
  • 1/2 ea. lemon, juiced
  • 1/4 c. rum
  • 2 T. raisins
  • Sugar to taste

Instructions

  1. In a medium bowl, place avocados and drizzle with lemon juice to preserve and prevent browning.
  2. In a separate bowl, combine the remaining ingredients and stir until well combined. Mix in the avocado and gently stir. Place in a bowl or 4 individual bowls and serve.

Reviews

Nutrition Facts
Avocados with Dried Fruits
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 52g 19%
Dietary Fiber 13g 46%
Total Sugars 33g  
  Includes 0g Added Sugars 0%
Protein 5g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 46mg 4%
Iron 2mg 15%
Potassium 1190mg 28%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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