Click to: Share, Shop, & Much More!

Avocados with Dried Fruits

Side Dishes

Avocados with Dried Fruits
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 440
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 52g 19%
Dietary Fiber 13g 46%
Total Sugars 33g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 46mg 4%
Iron 2mg 15%
Potassium 1190mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 6 ea. dried apricots, cubed
  • 3 ea. Avocados From Mexico, cubed
  • 1 c. assorted dried fruits, cubed
  • 1/2 ea. lemon, juiced
  • 1/4 c. rum
  • 2 T. raisins
  • Sugar to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, place avocados and drizzle with lemon juice to preserve and prevent browning.
  2. In a separate bowl, combine the remaining ingredients and stir until well combined. Mix in the avocado and gently stir. Place in a bowl or 4 individual bowls and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocados with Dried Fruits
Amount Per Serving 4
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 16%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 30mg 1%
Total Carbohydrates 52g 19%
Dietary Fiber 13g 46%
Total Sugars 33g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 46mg 4%
Iron 2mg 15%
Potassium 1190mg 25%
* Percent Daily Values are based on a 2000 calorie diet.

You May Also Like:

Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2022 All rights reserved.

Share On Twitter Twitter
Share On Facebook Facebook
Share On Pinterest Google+
Send Email Google+
Share On Share
Twitter Facebook Google+ Google+ Share