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Guacamole with Sun-Dried Tomatoes and Wine

Guacamole & Dips

Guacamole with Sun-Dried Tomatoes and Wine
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 430
% Daily Value*
Total Fat 29g 38%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 0mg
Sodium 125mg 5%
Total Carbohydrates 24g 9%
Dietary Fiber 12g 42%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 47mg 4%
Iron 3mg 15%
Potassium 1290mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 c. white wine
  • 1 c. sun-dried tomatoes
  • 3 ea. Avocados From Mexico, halved, pitted, & peeled
  • 2 T. olive oil
  • 1/2 ea. lime, juiced
  • 2 T. parsley, finely chopped
  • Salt to taste
  • Pepper to taste
Text Me Ingredients

Instructions

  1. In a small bowl, hydrate the sun-dried tomatoes in wine until they are soft. Drain and finely chop the tomatoes.
  2. In a large bowl, mash the avocados to desired consistency.
  3. Fold in sun-dried tomatoes, olive oil, lime juice, and parsley. Season with salt and pepper.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Guacamole with Sun-Dried Tomatoes and Wine
Amount Per Serving 4
Calories 430 Calories from Fat 0
% Daily Value*
Total Fat 29g 38%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 125mg 5%
Total Carbohydrates 24g 9%
Dietary Fiber 12g 42%
Total Sugars 7g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 47mg 4%
Iron 3mg 15%
Potassium 1290mg 30%
* Percent Daily Values are based on a 2000 calorie diet.
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