Chilled Avocado-Tomatillo Soup

Lunch

Chilled Avocado-Tomatillo Soup
Nutrition Facts
8 serving per container
Serving size 1 serving
Calories 440
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6g 29%
Trans Fat 0g  
Cholesterol 0mg
Sodium 950mg 41%
Total Carbohydrates 24g 9%
Dietary Fiber 15g 54%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 5g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 1130mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 8 ea. Avocados From Mexico, diced
  • 6 ea. jalapeños, seeded and chopped
  • 4 ea. tomatillos, husked, washed, and quartered
  • 4 ea. onions, chopped
  • 3 c. low-sodium chicken stock
  • 1 ea. lime, juiced
  • 1/2 c. cilantro leaves, chopped
  • 6 T. olive oil
  • 1 T. salt
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Instructions

  1. In saucepan over medium heat, cook tomatillos, onions and jalapeños in olive oil for about 5 minutes or until they start to soften.
  2. Add broth and bring to a simmer and cook 5 minutes more.
  3. Cool to room temperature.
  4. In blender, pulse tomatillo mixture with avocados and cilantro until smooth.
  5. Add lime juice and salt; stir and refrigerate until cold. Thin with water to desired consistency. Once cold, ladle into 8 bowls and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Chilled Avocado-Tomatillo Soup
Amount Per Serving 8
Calories 440 Calories from Fat 0
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6g 29%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 950mg 41%
Total Carbohydrates 24g 9%
Dietary Fiber 15g 54%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 40mg 4%
Iron 1mg 8%
Potassium 1130mg 25%
* Percent Daily Values are based on a 2000 calorie diet.
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