Mexican Buddha Bowl

Salads

Mexican Buddha Bowl
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 600
% Daily Value*
Total Fat 24g 31%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 880mg 38%
Total Carbohydrates 82g 30%
Dietary Fiber 17g 60%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 21g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.08mg 0%
Calcium 350mg 25%
Iron 4mg 20%
Potassium 970mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Made with brown rice, plant-based protein from beans and plenty of vegetables, including corn, avocados, red onion, lettuce and tomatoes, this Buddha bowl is a satisfying salad meal. Topped with cheese, cilantro and hot sauce and a dash of lime, this is a colorful and nutritious treat for lunch or dinner.

Ingredients

  • 1 c. cooked brown rice or quinoa
  • 1 t. olive oil
  • 1/2 c. red onion, diced
  • 1 c. reduced-sodium black beans, drained and rinsed
  • 8 ea. cherry tomatoes, halved
  • 1 ea. Avocados From Mexico, halved, pitted, peeled, and diced
  • 1 c. corn
  • 1 c. shredded lettuce
  • 1/2 c. reduced-fat cheddar cheese
  • 1/2 c. cilantro
  • 2 T. Sriracha or hot sauce, as desired
  • 1 ea. lime, quartered

Instructions

  1. Cook rice or quinoa according to package directions.
  2. In a small pot, add oil and diced onions. Cook for 1-2 minutes, until translucent. Add beans and cook for another 3-5 minutes.
  3. To serve: Create a section in the bowl for each ingredient. Start with the cooked rice. Then add the seasoned black beans and onions next to rice, followed by tomatoes, avocados, corn, lettuce, and cheese. Top with cilantro and hot sauce, as desired. Serve with fresh lime slices.
  4. Serving suggestions: Top with a drizzle of hot sauce; diced green chiles; or season with salt-free taco seasoning, as desired.

Reviews

Nutrition Facts
Mexican Buddha Bowl
Amount Per Serving 2
Calories 600 Calories from Fat 0
% Daily Value*
Total Fat 24g 31%
Saturated Fat 6g 31%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 880mg 38%
Total Carbohydrates 82g 30%
Dietary Fiber 17g 60%
Total Sugars 22g  
  Includes 0g Added Sugars 0%
Protein 21g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0.08mg 0%
Calcium 350mg 25%
Iron 4mg 20%
Potassium 970mg 31%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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