| Nutrition Facts |
| 1 serving per container |
|
Serving size
1 serving (204g)
|
| Amount Per Serving 2 |
|
Calories
550
|
| % Daily Value* |
|
Total Fat 30g
39%
|
|
Saturated Fat 4.5g
22%
|
|
Trans Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 20mg
1%
|
|
Total Carbohydrates 74g
27%
|
|
Dietary Fiber 17g
60%
|
|
Total Sugars 55g
|
|
Includes 25g Added Sugars
50%
|
|
Protein 6g
0%
|
|
Calcium 58mg
4%
|
|
Iron 1mg
8%
|
|
Potassium 1340mg
39%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 ea. Avocados From Mexico, diced
-
2-1/2 c. mangos, cubed
-
1 c. + 3/4 c. water
-
4 T. sugar
-
2 T. lime juice
Instructions
- Purée the diced avocado with 1 cup of water, 1 tablespoon lime juice, and 2 tablespoons sugar. Pour into a cup and rinse out the blender, lid, and blades.
- Purée the cubed mango with 3/4 cup water, 1 tablespoon lime juice and 2 tablespoons sugar until smooth.
- Evenly distribute the avocado purée into 2 glasses. Split the mango purée in half and gently pour it on top of the avocado purée in each glass, so layers remain separate. Serve with a straw and a spoon.
| Nutrition Facts |
|---|
| Ethiopian Layered Smoothie with Avocado and Mango |
| Amount Per Serving 2 |
|
Calories 550
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 30g
39%
|
|
Saturated Fat 4.5g
22%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 0mg
0%
|
|
Sodium 20mg
1%
|
|
Total Carbohydrates 74g
27%
|
|
Dietary Fiber 17g
60%
|
|
Total Sugars 55g
|
|
Includes 25g Added Sugars
50%
|
|
Protein 6g
0%
|
|
Vitamin A 0mg
0%
|
|
Vitamin C 0mg
0%
|
|
Vitamin D 0mg
0%
|
|
Calcium 58mg
4%
|
|
Iron 1mg
8%
|
|
Potassium 1340mg
39%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
