Ethiopian Layered Smoothie with Avocado and Mango

Beverages & Shakes

Ethiopian Layered Smoothie with Avocado and Mango
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 2
Calories 550
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 74g 27%
Dietary Fiber 17g 60%
Total Sugars 55g  
  Includes 25g Added Sugars 50%
Protein 6g 0%
Calcium 58mg 4%
Iron 1mg 8%
Potassium 1340mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, diced
  • 2-1/2 c. mangos, cubed
  • 1 c. + 3/4 c. water
  • 4 T. sugar
  • 2 T. lime juice

Instructions

  1. Purée the diced avocado with 1 cup of water, 1 tablespoon lime juice, and 2 tablespoons sugar. Pour into a cup and rinse out the blender, lid, and blades.
  2. Purée the cubed mango with 3/4 cup water, 1 tablespoon lime juice and 2 tablespoons sugar until smooth.
  3. Evenly distribute the avocado purée into 2 glasses. Split the mango purée in half and gently pour it on top of the avocado purée in each glass, so layers remain separate. Serve with a straw and a spoon.
Nutrition Facts
Ethiopian Layered Smoothie with Avocado and Mango
Amount Per Serving 2
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 74g 27%
Dietary Fiber 17g 60%
Total Sugars 55g  
  Includes 25g Added Sugars 50%
Protein 6g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 58mg 4%
Iron 1mg 8%
Potassium 1340mg 39%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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