Ethiopian Layered Smoothie with Avocado and Mango

Beverages & Shakes

Ethiopian Layered Smoothie with Avocado and Mango
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 550
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Cholesterol 0mg
Sodium 20mg 1%
Total Carbohydrates 74g 27%
Dietary Fiber 17g 60%
Total Sugars 55g  
  Includes 25g Added Sugars 50%
Protein 6g
Calcium 58mg 4%
Iron 1mg 8%
Potassium 1340mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. Avocados From Mexico, diced
  • 2-1/2 c. mangos, cubed
  • 1 c. + 3/4 c. water
  • 4 T. sugar
  • 2 T. lime juice
Text Me Ingredients

Instructions

  1. Purée the diced avocado with 1 cup of water, 1 tablespoon lime juice, and 2 tablespoons sugar. Pour into a cup and rinse out the blender, lid, and blades.
  2. Purée the cubed mango with 3/4 cup water, 1 tablespoon lime juice and 2 tablespoons sugar until smooth.
  3. Evenly distribute the avocado purée into 2 glasses. Split the mango purée in half and gently pour it on top of the avocado purée in each glass, so layers remain separate. Serve with a straw and a spoon.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Ethiopian Layered Smoothie with Avocado and Mango
Amount Per Serving 2
Calories 550 Calories from Fat 0
% Daily Value*
Total Fat 30g 39%
Saturated Fat 4.5g 22%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 20mg 1%
Total Carbohydrates 74g 27%
Dietary Fiber 17g 60%
Total Sugars 55g  
  Includes 25g Added Sugars 50%
Protein 6g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 58mg 4%
Iron 1mg 8%
Potassium 1340mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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