Prepare fish. Wash fillets with cold water and dry them thoroughly. Season with salt and pepper.
Prepare batter. In a bowl, beat the egg. Place bread crumbs in another bowl.
Prepare battered fish. Dip each side of the fillet in the egg, then the bread crumbs. Repeat for each fillet.
Prepare fish. In medium size skillet, heat olive oil at medium heat. Cook fillets one by one 4-5 minutes on each side, or until fish flakes with a fork.
Prepare salsa. In a bowl, gently toss the sauce ingredients.
To serve, plate 1 fillet and evenly distribute salsa on top.
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Breaded Fish with Avocado Salsa
Amount Per Serving 6
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 70mg 24%
Sodium 220mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 2g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 101mg 8%
Iron 2mg 10%
Potassium 390mg 8%
* Percent Daily Values are based on a 2000 calorie diet.