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Breaded Fish with Avocado Salsa

Main Dishes

Breaded Fish with Avocado Salsa
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 370
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 70mg 24%
Sodium 220mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 28g
Calcium 101mg 8%
Iron 2mg 10%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Fish:
  • 6 ea. fillets of fish, 4 oz. (red snapper, snook)
  • 1 ea. egg
  • 1 c. bread crumbs
  • 3 T. olive oil
  • Salt and pepper to taste
  • Avocado Salsa:
  • 2 ea. Avocados From Mexico, diced
  • 1/2 ea. small red onion, finely chopped
  • 1 ea. lemon, juiced
  • 2 T. cilantro, finely chopped
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. Prepare fish. Wash fillets with cold water and dry them thoroughly. Season with salt and pepper.
  2. Prepare batter. In a bowl, beat the egg. Place bread crumbs in another bowl.
  3. Prepare battered fish. Dip each side of the fillet in the egg, then the bread crumbs. Repeat for each fillet.
  4. Prepare fish. In medium size skillet, heat olive oil at medium heat. Cook fillets one by one 4-5 minutes on each side, or until fish flakes with a fork.
  5. Prepare salsa. In a bowl, gently toss the sauce ingredients.
  6. To serve, plate 1 fillet and evenly distribute salsa on top.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Breaded Fish with Avocado Salsa
Amount Per Serving 6
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 24%
Sodium 220mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 101mg 8%
Iron 2mg 10%
Potassium 390mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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