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Breaded Fish with Avocado Salsa

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Breaded Fish with Avocado Salsa
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 6
Calories 370
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 14%
Trans Fat 0g  
Cholesterol 70mg 24%
Sodium 220mg 9%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 19%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 28g 0%
Calcium 101mg 8%
Iron 2mg 10%
Potassium 390mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Fish:
  • 6 ea. fillets of fish, 4 oz. (red snapper, snook)
  • 1 ea. egg
  • 1 c. bread crumbs
  • 3 T. olive oil
  • Salt and pepper to taste
  • Avocado Salsa:
  • 2 ea. Avocados From Mexico, diced
  • 1/2 ea. small red onion, finely chopped
  • 1 ea. lemon, juiced
  • 2 T. cilantro, finely chopped
  • Salt and pepper to taste

Instructions

  1. Prepare fish. Wash fillets with cold water and dry them thoroughly. Season with salt and pepper.
  2. Prepare batter. In a bowl, beat the egg. Place bread crumbs in another bowl.
  3. Prepare battered fish. Dip each side of the fillet in the egg, then the bread crumbs. Repeat for each fillet.
  4. Prepare fish. In medium size skillet, heat olive oil at medium heat. Cook fillets one by one 4-5 minutes on each side, or until fish flakes with a fork.
  5. Prepare salsa. In a bowl, gently toss the sauce ingredients.
  6. To serve, plate 1 fillet and evenly distribute salsa on top.

    Reviews

    Nutrition Facts
    Breaded Fish with Avocado Salsa
    Amount Per Serving 6
    Calories 370 Calories from Fat 0
    % Daily Value*
    Total Fat 20g 25%
    Saturated Fat 3g 14%
    Trans Fat 0g  
    Polyunsaturated Fat 0g  
    Monounsaturated Fat 0g  
    Cholesterol 70mg 24%
    Sodium 220mg 9%
    Total Carbohydrates 20g 7%
    Dietary Fiber 5g 19%
    Total Sugars 2g  
      Includes 0g Added Sugars 0%
    Protein 28g 0%
    Vitamin A 0mg 0%
    Vitamin C 0mg 0%
    Vitamin D 0.17mg 0.17%
    Calcium 101mg 8%
    Iron 2mg 10%
    Potassium 390mg 25%
    * Percent Daily Values are based on a 2000 calorie diet.

    Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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