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Avocado Stuffed with Salmon

Appetizers & Snacks

Avocado Stuffed with Salmon
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 660
% Daily Value*
Total Fat 56g 72%
Saturated Fat 9g 44%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 590mg 26%
Total Carbohydrates 24g 9%
Dietary Fiber 15g 52%
Total Sugars 4g  
  Includes 1g Added Sugars 2%
Protein 22g
Vitamin D 14mg 70%
Calcium 185mg 15%
Iron 2mg 15%
Potassium 1390mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 12 ea. lettuce leaves
  • 6 ea. Avocados From Mexico
  • 1 ea. can of salmon
  • 2 ea. large hard-boiled eggs, chopped
  • 1 ea. medium tomato, seeded and finely chopped
  • 1/2 c. corn kernels, cooked
  • 1/4 ea. white onion, finely chopped
  • 1/4 c. cooked peas
  • 1 ea. jalapeño, finely chopped, seeded and without vein
  • 3/4 c. mayonnaise
  • 1 ea. lemon, juiced
  • 2 T. ketchup
  • 1/2 T. parsley, finely chopped
  • Chile chipotle powder to taste
  • Parsley to taste
  • Salt and pepper to taste
Text Me Ingredients

Instructions

  1. In a medium bowl, mix salmon, peas, onion, corn, chopped hard-boiled eggs, parsley, chipotle, jalapeño chile and tomato. Stir the mayonnaise with ketchup and salt and pepper to taste. Set aside.
  2. Cut the avocados in half and remove the seed and skin. Sprinkle avocados with lemon juice.
  3. Place 12 large pieces of lettuce on platter, then place each avocado half on leaf.
  4. Evenly distribute the salmon mixture between the 12 avocado halves, then sprinkle with parsley and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Stuffed with Salmon
Amount Per Serving 6
Calories 660 Calories from Fat 0
% Daily Value*
Total Fat 56g 72%
Saturated Fat 9g 44%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 130mg 43%
Sodium 590mg 26%
Total Carbohydrates 24g 9%
Dietary Fiber 15g 52%
Total Sugars 4g  
  Includes 1g Added Sugars 2%
Protein 22g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 14mg 14%
Calcium 185mg 15%
Iron 2mg 15%
Potassium 1390mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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