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Mint & Cucumber Guacamole

Easy Recipes

Mint & Cucumber Guacamole
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 26g 34%
Saturated Fat 4g 19%
Trans Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 15g 6%
Dietary Fiber 11g 38%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Calcium 25mg 2%
Iron 0.99mg 6%
Potassium 840mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 tablespoons finely chopped cucumber
  • 3 ripe avocados, peeled, seeded and cut in half
  • 1 tomato, finely chopped
  • 1/4 onion, finely chopped
  • 1 jalapeño, finely chopped (remove seeds before cutting it to make it less spicy)
  • 1 1/4 tablespoons olive oil
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon chopped, fresh mint
  • Salt and pepper to taste
  • Tortilla or pita chips to serve
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Instructions

  1. In a medium bowl mash the avocados with a fork without making it completely pure. Add cucumber, tomatoes, onion, chili, mint. Add the juice of lemon, oil, salt and pepper to taste. Mix gently and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mint & Cucumber Guacamole
Amount Per Serving 4
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 26g 34%
Saturated Fat 4g 19%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 15mg 1%
Total Carbohydrates 15g 6%
Dietary Fiber 11g 38%
Total Sugars 2g  
  Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 25mg 2%
Iron 0.99mg 6%
Potassium 840mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
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