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Avocado Southwestern Zoodles

Main Dishes

Avocado Southwestern Zoodles
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 790
% Daily Value*
Total Fat 46g 59%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 820mg 36%
Total Carbohydrates 59g 21%
Dietary Fiber 20g 70%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 43g
Vitamin D .56mg 2%
Calcium 320mg 25%
Iron 4mg 20%
Potassium 1520mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Zoodles with shredded chicken, corn, tomatoes, black beans, cheese, avocado and crunchy tortilla strips mixed with Avocado Taco Sauce puts the south in southwestern! This Mexican-flared pasta dish is light and flavorful!

Ingredients

  • For the Chicken:
  • 8 c. Water
  • 1 lb. Chicken breasts, uncooked
  • To taste, Salt and pepper
  • For the Southwestern Zoodles:
  • 12 c. Zoodles, frozen
  • 2 ea. Avocados From Mexico, diced
  • 1 c. Yellow corn, cooked
  • 1 c. Tomatoes, diced
  • 1 c. Black beans, cooked
  • 1 c. Tri-colored tortilla strips
  • 1/2 c. Cheddar cheese, shredded
  • To garnish, Cilantro, chopped
  • For the Avocado Taco Sauce:
  • 4 oz. Cream cheese, melted
  • 1 ea. Avocados From Mexico, mashed
  • 1 ea. Packet of taco seasoning, reduced sodium
  • 1/2 c. Milk, 2%
Text Me Ingredients

Instructions

  1. In a large pot, bring water to a boil and add chicken breasts. Reduce heat to a simmer and allow chicken to thoroughly cook (approximately 15 minutes).
  2. Transfer the cooked chicken to a large bowl. Using two forks, shred the chicken apart and salt and pepper to taste.
  3. In a large wok on medium-high heat, add zoodles, cover with a lid, and cook for approximately 10 minutes. Drain the excess water.
  4. In a medium bowl, add cream cheese, milk, avocado and taco seasoning. Whisk until smooth to form the avocado taco crema sauce.
  5. In large bowls, evenly distribute zoodles and avocado taco crema sauce. Stir until well combined and then evenly distribute corn, tomatoes, black beans, chicken, cheese, tortilla strips, avocado and garnish with cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Southwestern Zoodles
Amount Per Serving 4
Calories 790 Calories from Fat 0
% Daily Value*
Total Fat 46g 59%
Saturated Fat 13g 65%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 120mg 40%
Sodium 820mg 36%
Total Carbohydrates 59g 21%
Dietary Fiber 20g 70%
Total Sugars 14g  
  Includes 0g Added Sugars 0%
Protein 43g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D .56mg .56%
Calcium 320mg 25%
Iron 4mg 20%
Potassium 1520mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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