Click to: Share, Shop, & Much More! INGREDIENTS 1 ea. banana 1 ea. Avocado From Mexico 1 ea. large egg 1/4 c. vanilla soy milk 1 t. vanilla extract 1 c. blueberries INSTRUCTIONS In a blender, place banana, avocado, egg, soy milk, and vanilla extract; blend until smooth. Heat a large non-stick skillet over medium-low heat. Pour in 3 tablespoons of batter and cook for 3 to 4 minutes. Serve topped with blueberries. Nutrition Facts Recipe makes 2 servings
Serving Size 1 serving ( 0 ) Amount per serving Calories 310
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Daily Value* Total Fat 18g 23% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol 95mg 31% Sodium 55mg 2% Total Carbohydrate 34g 12% Dietary Fiber 10g 36% Total Sugars 16g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0.86mcg 4% Calcium 71mg 6% Iron 1mg 8% Potassium 830mg 20%
DID YOU KNOW? THE AVOCADO IS A FRUIT, NOT A VEGETABLE?
Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!