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Flour-less Avocado Pancakes

Breakfast

Flour-less Avocado Pancakes
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 310
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 95mg 31%
Sodium 55mg 2%
Total Carbohydrates 34g 12%
Dietary Fiber 10g 36%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0.86mg 4%
Calcium 71mg 6%
Iron 1mg 8%
Potassium 830mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Ingredients

  • 1 ea. banana
  • 1 ea. Avocado From Mexico
  • 1 ea. large egg
  • 1/4 c. vanilla soy milk
  • 1 t. vanilla extract
  • 1 c. blueberries
Text Me Ingredients

Instructions

  1. In a blender, place banana, avocado, egg, soy milk, and vanilla extract; blend until smooth.
  2. Heat a large non-stick skillet over medium-low heat. Pour in 3 tablespoons of batter and cook for 3 to 4 minutes.
  3. Serve topped with blueberries.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Flour-less Avocado Pancakes
Amount Per Serving 2
Calories 310 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 95mg 31%
Sodium 55mg 2%
Total Carbohydrates 34g 12%
Dietary Fiber 10g 36%
Total Sugars 16g  
  Includes 0g Added Sugars 0%
Protein 7g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.86mg 0.86%
Calcium 71mg 6%
Iron 1mg 8%
Potassium 830mg 20%
* Percent Daily Values are based on a 2000 calorie diet.

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