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KALE-YEAH AVOCADO TOSTADA

Tacos

KALE-YEAH AVOCADO TOSTADA
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 560
% Daily Value*
Total Fat 44g 56%
Saturated Fat 8g 38%
Trans Fat 0g  
Cholesterol < 5 mg 1%
Sodium 230mg 10%
Total Carbohydrates 42g 15%
Dietary Fiber 18g 64%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 9g
Calcium 136mg 10%
Iron 2mg 15%
Potassium 1370mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Layered with mashed avocado and topped with a kale, onion, sweet red pepper and queso fresco, this tostada is a crunch you don't want to miss! Pair with a fresh green salad or beans and rice for a scrumptious dinner!

Ingredients

  • 8 ea. Tostada shells
  • 4 ea. Avocados From Mexico, mashed
  • 2 ea. Red sweet pepper, diced
  • 2 c. Kale, chopped
  • 1 ea. Onion, diced
  • 3 T. Queso fresco, crumbled
  • 2 T. Avocado oil
  • Salt and pepper, to taste
Text Me Ingredients

Instructions

  1. In a large skillet on medium-high heat, warm avocado oil and add red bell pepper and onion. Sauté for approximately 10 minutes while stirring constantly. Add the kale for a remaining 5 minutes. Salt and pepper to taste.
  2. On a large plate, evenly spread out tostada shells.
  3. Evenly smear the avocado on the tostadas, and evenly distribute with red bell pepper mixture and queso fresco.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
KALE-YEAH AVOCADO TOSTADA
Amount Per Serving 4
Calories 560 Calories from Fat 0
% Daily Value*
Total Fat 44g 56%
Saturated Fat 8g 38%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol < 5 mg 1%
Sodium 230mg 10%
Total Carbohydrates 42g 15%
Dietary Fiber 18g 64%
Total Sugars 6g  
  Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.15mg 0.15%
Calcium 136mg 10%
Iron 2mg 15%
Potassium 1370mg 30%
* Percent Daily Values are based on a 2000 calorie diet.

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