In a small bowl, mash the avocado and combine with salt and pepper to taste.
In a medium pan, heat oil on medium heat. Once hot crack both eggs into the pan making sure they do not touch. Fry the eggs for approximately 4 minutes, or until desired consistency.
While eggs cook, in a toaster, toast the English muffins to desired crispness.
Evenly distribute the avocado mash on one half of each of the warm, toasted English muffins. Top with a fried egg and 1/8 cup Gruyere cheese and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
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Avocado Mash, Fried Egg and Gruyere English Muffin
Amount Per Serving 2
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 23g 30%
Saturated Fat 6g 31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 200mg 67%
Sodium 370mg 16%
Total Carbohydrates 34g 12%
Dietary Fiber 6g 21%
Total Sugars < 1g
Includes 0g Added Sugars 0%
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 1mg 1%
Calcium 278mg 20%
Iron 2mg 10%
Potassium 510mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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