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Avocado, Egg White and Cheese on Brioche

Breakfast

Avocado, Egg White and Cheese on Brioche
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 420
% Daily Value*
Total Fat 17g 22%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 27%
Total Carbohydrates 49g 18%
Dietary Fiber 4g 16%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 17g
Calcium 218mg 15%
Iron 3mg 15%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. brioche buns, halved horizontally
  • 2 ea. eggs, whites only
  • 2 ea. slices cheddar cheese
  • 1/2 ea. Avocados From Mexico, thinly sliced
  • Salt and pepper to taste
  • Non-stick cooking spray to taste
Text Me Ingredients

Instructions

  1. Pre-heat a non-stick skillet to medium heat on the stove and spray with non-stick cooking spray. While skillet heats, whisk egg whites in a bowl with salt and pepper to taste.
  2. Pour egg whites into hot skillet and scramble, approximately 1 1/2 -2 minutes; make sure no liquid egg remains.
  3. Next, slice each brioche bun and evenly distribute the egg whites onto the bottom of each bun.
  4. Top the egg whites with a cheese slice, avocado slices and then top with the other half of the bun. Serve warm.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado, Egg White and Cheese on Brioche
Amount Per Serving 2
Calories 420 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 6g 30%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 27%
Total Carbohydrates 49g 18%
Dietary Fiber 4g 16%
Total Sugars 8g  
  Includes 0g Added Sugars 0%
Protein 17g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 218mg 15%
Iron 3mg 15%
Potassium 300mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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