ROASTED CORN GUACAMOLE

Guacamole & Dips

ROASTED CORN GUACAMOLE
Nutrition Facts
4 serving per container
Serving size 1 serving 1/2 cup (164g)
Calories 230
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrates 19g 7%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g
Calcium 50mg 4%
Iron 0.8mg 4%
Potassium 620mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The classic dip that you know and love receives the street corn treatment in this recipe. The smooth, creamy taste of mashed Avocados From Mexico is a scrumptious companion to sweet, roasted corn. Add a dash of chili powder for some bonus kick and garnish with a dollop of sour cream for a restaurant-style showmanship.

Ingredients

  • 2 ea. Avocados From Mexico, mashed
  • 1 c. Corn, yellow, roasted
  • 2 T. Cotija cheese
  • 2 T. Sour cream
  • 2 T. Tomato, diced
  • 1 ea. Garlic clove, minced
  • 1 T. Lime juice
  • 1 T. Onion, red, minced
  • 1/8 t. Chili powder
  • Salt and pepper, to taste
  • Cilantro, to garnish
  • Sour cream, to garnish
Text Me Ingredients

Instructions

  1. In a small bowl, mash avocados and stir in lime juice and sour cream. Salt to taste.
  2. Add corn, cheese, tomato, garlic, onion and chili powder to guacamole mixture and stir until well combined.
  3. Garnish with sour cream and cilantro.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
ROASTED CORN GUACAMOLE
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrates 19g 7%
Dietary Fiber 8g 28%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 50mg 4%
Iron 0.8mg 4%
Potassium 620mg 15%
* Percent Daily Values are based on a 2000 calorie diet.

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