Beef and Mushroom Burger with “Guacachurri”

Burgers

Beef and Mushroom Burger with “Guacachurri”
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 740
% Daily Value*
Total Fat 59g 76%
Saturated Fat 13g 67%
Trans Fat 0g  
Cholesterol 70mg 24%
Sodium 490mg 21%
Total Carbohydrates 29g 11%
Dietary Fiber 5g 18%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 26g
Calcium 117mg 10%
Iron 5mg 25%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Guacachurri:
  • 1 ea. Avocados From Mexico, diced
  • 1 c. fresh parsley, stems removed
  • 1/2 c. extra virgin olive oil
  • 1/2 c. fresh cilantro, stems removed
  • 4 ea. garlic cloves
  • 2 T. lime juice
  • 1 T. warm water
  • 1/4 t. sea salt
  • 1/8 t. red pepper flakes, crushed
  • Burgers and Mushrooms:
  • 4 ea. burger patties, grilled
  • 4 ea. burger buns
  • 5 ea. cremini mushrooms, thinly sliced
  • 1 T. olive oil
  • Salt to taste
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Instructions

  1. Place all guacachurri ingredients except the avocado into a food processor, or use an immersion blender, and pulse until herbs and garlic are finely minced.
  2. Put the blended herb mix into a bowl and add the diced avocado. Mash the mixture with a fork, leaving it chunky. Set aside.
  3. In a sauté pan, heat the oil on medium high heat. Add mushrooms and sauté until golden brown, approximately 5 minutes. Salt to taste.
  4. Assemble your burgers. Place a beef patty on the bottom halves of 4 buns. Next, evenly distribute the mushrooms between the 4 burgers. Do the same with the guacachurri mixture, top with other half of bun and serve.

DESCRIPTION

 

 

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Beef and Mushroom Burger with “Guacachurri”
Amount Per Serving 4
Calories 740 Calories from Fat 0
% Daily Value*
Total Fat 59g 76%
Saturated Fat 13g 67%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 24%
Sodium 490mg 21%
Total Carbohydrates 29g 11%
Dietary Fiber 5g 18%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 26g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.17mg 0.17%
Calcium 117mg 10%
Iron 5mg 25%
Potassium 660mg 15%
* Percent Daily Values are based on a 2000 calorie diet.
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