| Nutrition Facts |
| 4 serving per container |
|
Serving size
1 serving
|
|
Calories
230
|
| % Daily Value* |
|
Total Fat 17g
22%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Cholesterol 10mg
4%
|
|
Sodium 460mg
20%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 11g
|
|
Vitamin D 8mg
40%
|
|
Calcium 25mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 670mg
15%
|
|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet.
2,000 calories a day is used for general nutrition advice.
|
-
2 Hass avocados without skin
-
2 sprigs of chives, finely chopped (no stems)
-
1 medium tomato, cut into small cubes
-
The juice of one lemon
-
1 tablespoon capers
-
200 grams of smoked salmon fillets
-
Salt and pepper to taste
Instructions
- Mash two avocados with a fork in a bowl. Add the onion, tomatoes, capers and mix. Then gradually add the lemon juice and season.
- Cut salmon into squares and add it to the guacamole. Mix and serve with toasted bread or crackers of your choice.
| Nutrition Facts |
|---|
| Guacamole with Salmon |
| Amount Per Serving 4 |
|
Calories 230
Calories from Fat 0
|
| % Daily Value* |
|
Total Fat 17g
22%
|
|
Saturated Fat 2.5g
13%
|
|
Trans Fat 0g
|
|
Polyunsaturated Fat 0g
|
|
Monounsaturated Fat 0g
|
|
Cholesterol 10mg
4%
|
|
Sodium 460mg
20%
|
|
Total Carbohydrates 11g
4%
|
|
Dietary Fiber 7g
26%
|
|
Total Sugars 2g
|
|
Includes 0g Added Sugars
0%
|
|
Protein 11g
|
|
Vitamin A 0mg
|
|
Vitamin C 0mg
|
|
Vitamin D 8mg
8%
|
|
Calcium 25mg
2%
|
|
Iron 1mg
6%
|
|
Potassium 670mg
15%
|
|
* Percent Daily Values are based on a 2000 calorie diet.
|
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
