Guacamole with Salmon

Name: Guacamole with Salmon
Yield: 4
Cuisine: Mexican
Ingredients: 2 Hass avocados without skin; 2 sprigs of chives, finely chopped (no stems); 1 medium tomato, cut into small cubes; The juice of one lemon; 1 tablespoon capers; 200 grams of smoked salmon fillets; Salt and pepper to taste

Guacamole & Dips

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Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 4
Calories 230
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 460mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin D 8mg 40%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 670mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Serves 4
Calories 230
Nutrition Info
- Calories 230
- Total Carbohydrates 11
- Total Fat 17
- Saturated Fat 2.5
- Sugar 2

Ingredients

2 Hass avocados without skin
2 sprigs of chives, finely chopped (no stems)
1 medium tomato, cut into small cubes
The juice of one lemon
1 tablespoon capers
200 grams of smoked salmon fillets
Salt and pepper to taste

Instructions

Mash two avocados with a fork in a bowl. Add the onion, tomatoes, capers and mix. Then gradually add the lemon juice and season.
Cut salmon into squares and add it to the guacamole. Mix and serve with toasted bread or crackers of your choice.

Reviews

Nutrition Facts
Guacamole with Salmon
Amount Per Serving 4
Calories 230 Calories from Fat 0
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg 4%
Sodium 460mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 7g 26%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 11g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 8mg 8%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 670mg 22%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!