Click to: Share, Shop, & Much More!

Sweet Pork Chops with Grilled Pineapple-Avocado Salsa

Entrees

Sweet Pork Chops with Grilled Pineapple-Avocado Salsa
Nutrition Facts
4 serving per container
Serving size 1 serving
Calories 480
% Daily Value*
Total Fat 26g 34%
Saturated Fat 6g 32%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 940mg 41%
Total Carbohydrates 38g 14%
Dietary Fiber 8g 29%
Total Sugars 24g  
  Includes 7g Added Sugars 13%
Protein 28g
Vitamin D 0.68mg 4%
Calcium 78mg 6%
Iron 2mg 10%
Potassium 900mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 2 ea. 8-oz. cans pineapple rings, 1/2 c. juice reserved
  • 2 T. brown sugar
  • 2 T. soy sauce
  • 2 T. fresh lime juice, divided
  • 4 ea. bone in, center-cut pork chops, about 3/4" thick
  • 1-1/2 t. kosher salt, divided
  • 1/2 t. ground pepper
  • 2 ea. Avocados From Mexico, halved, pitted & skin removed
  • 1 ea. small red onion, peeled & cut into 1/2" rings
  • 1 ea. jalapeño pepper, halved & seeded
  • 1 c. cherry tomatoes, quartered
  • 1/4 c. cilantro, roughly chopped
Text Me Ingredients

Instructions

  1. Prepare the marinade: In a baking dish, combine pineapple juice, brown sugar, soy sauce, and 1 T. lime juice.
  2. Season pork chops with 1 t. salt and ground pepper. Add to marinade dish and turn to coat. Let sit, turning occasionally while you prepare the salsa.
  3. Preheat grill to medium-high. Place pineapple rings, avocados (flat side down), onion, and jalapeño on grill and cook, until beginning to soften and grill marks appear, around 3 to 4 minutes per side (remove avocados after first 3 to 4 minutes). Remove from heat, roughly chop all vegetables, and place in bowl.
  4. Add cherry tomatoes, cilantro, and remaining 1 T. lime juice, remaining 1/2 t. salt to bowl with and mix well. Let rest.
  5. Then, place pork chops on hot grill and cook 5 to 6 minutes per side until no longer pink in the middle.
  6. Serve hot pork chops with a heaping serving of pineapple-avocado salsa.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Sweet Pork Chops with Grilled Pineapple-Avocado Salsa
Amount Per Serving 4
Calories 480 Calories from Fat 0
% Daily Value*
Total Fat 26g 34%
Saturated Fat 6g 32%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 940mg 41%
Total Carbohydrates 38g 14%
Dietary Fiber 8g 29%
Total Sugars 24g  
  Includes 7g Added Sugars 13%
Protein 28g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.68mg 0.68%
Calcium 78mg 6%
Iron 2mg 10%
Potassium 900mg 20%
* Percent Daily Values are based on a 2000 calorie diet.
Close Button

Great! Add your phone
number here and I'll text you
the ingredients and a link.

Please enter 10-digit US phone number

avocadosfrommexico.com © 2024 All rights reserved.

Twitter Facebook Google+ Google+ Share