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Avocado Blue Cheese Mash

Avocado Blue Cheese Mash

When you’re craving avocados, this recipe’s got you. It’s made with fresh Avocados From Mexico, so you know it’s gonna be goooood. Oh, and don’t forget to bookmark this recipe, because once you try it, you’ll be back for more.

Avocado Blue Cheese Mash


  • 1 ea. Avocado From Mexico, halved, pitted, & peeled
  • 1/4 c. prepared blue cheese dressing
  • 2 T. blue cheese, crumbled


  1. In a small bowl, mash the avocados until smooth.
  2. Fold in blue cheese dressing and crumbles until well combined.

Nutrition Facts

Recipe makes 2 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 340

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 33g 42%
    • Saturated Fat 6g 31%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 15mg 5%
  • Sodium 300mg 13%
  • Total Carbohydrate 10g 4%
    • Dietary Fiber 7g 24%
    • Total Sugars 2g
      • Includes 0g Added Sugars 0%
  • Protein 4g
  • Vitamin D 0.07mcg0%
  • Calcium 68mg6%
  • Iron 0.61mg4%
  • Potassium 540mg10%



Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes! © 2024 All rights reserved.

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