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Avocado Toast with Ham

Breakfast

Avocado Toast with Ham
Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 290
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 23%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 10g
Calcium 158mg 10%
Iron 1mg 6%
Potassium 320mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado toast is an easy and fast breakfast or snack choice that can be personalized with your favorite toppings. Make this avocado toast with fresh, chopped tomatoes. Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Ingredients

  • 2 ea. slices whole wheat bread
  • 2 oz. York ham, thinly sliced
  • 1/2 ea. Avocados From Mexico, sliced
  • 2 T. prepared aioli
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Instructions

  1. In toaster, toast bread to desired crispiness.
  2. Layer each piece of toast with 1 tablespoon aioli, 1 ounce ham and 3 avocado slices and serve.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Toast with Ham
Amount Per Serving 2
Calories 290 Calories from Fat 0
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 15%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 23%
Total Carbohydrates 19g 7%
Dietary Fiber 7g 26%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 10g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0mg
Calcium 158mg 10%
Iron 1mg 6%
Potassium 320mg 6%
* Percent Daily Values are based on a 2000 calorie diet.

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