Avocado Toast with Ham

Breakfast

Avocado Toast with Ham
Nutrition Facts
1 serving per container
Serving size 1 serving (204g)
Amount Per Serving 1
Calories 150
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 0mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Avocado toast is an easy and fast breakfast or snack choice that can be personalized with your favorite toppings. Make this avocado toast with fresh, chopped tomatoes. Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake. They're delicious, heart-healthy, and a source of naturally good fats.

Ingredients

  • Whole wheat bread, toasted
  • Prepared aioli
  • York ham, thinly sliced
  • Avocado From Mexico, pitted, peeled, & sliced

Instructions

  1. On each piece of toast, spread aioli then top with ham and avocado slices.

Reviews

Nutrition Facts
Avocado Toast with Ham
Amount Per Serving 1
Calories 150 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 360mg 15%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Total Sugars 3g  
  Includes 0g Added Sugars 0%
Protein 8g 0%
Vitamin A 0mg 0%
Vitamin C 0mg 0%
Vitamin D 0mg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 0mg 9%
* Percent Daily Values are based on a 2000 calorie diet.

Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!

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