Ingredients
- Whole wheat bread, toasted
- Prepared aioli
- York ham, thinly sliced
- Avocado From Mexico, pitted, peeled, & sliced
Instructions
- On each piece of toast, spread aioli then top with ham and avocado slices.
Avocado Toast with Ham
Breakfast
| Nutrition Facts |
|---|
| 1 serving per container |
| Serving size 1 serving (204g) |
| Amount Per Serving 1 |
| Calories 150 |
| % Daily Value* |
| Total Fat 6g 9% |
| Saturated Fat 1g 5% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 15mg 5% |
| Sodium 360mg 15% |
| Total Carbohydrates 14g 5% |
| Dietary Fiber 3g 12% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 0mg 4% |
| Iron 0mg 6% |
| Potassium 0mg 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
- Serves 1
- Calories 150
- Nutrition Info
- Calories 150
- Total Carbohydrates 14
- Total Fat 6
- Saturated Fat 1
- Sugar 3
| Nutrition Facts |
|---|
| Avocado Toast with Ham |
| Amount Per Serving 1 |
| Calories 150 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 6g 9% |
| Saturated Fat 1g 5% |
| Trans Fat 0g |
| Polyunsaturated Fat 0g |
| Monounsaturated Fat 0g |
| Cholesterol 15mg 5% |
| Sodium 360mg 15% |
| Total Carbohydrates 14g 5% |
| Dietary Fiber 3g 12% |
| Total Sugars 3g |
| Includes 0g Added Sugars 0% |
| Protein 8g 0% |
| Vitamin A 0mg 0% |
| Vitamin C 0mg 0% |
| Vitamin D 0mg 0% |
| Calcium 0mg 4% |
| Iron 0mg 6% |
| Potassium 0mg 9% |
| * Percent Daily Values are based on a 2000 calorie diet. |
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
