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Avocado Mango & Tofu Spring Rolls

Appetizers & Snacks

Avocado Mango & Tofu Spring Rolls
Nutrition Facts
8-10 serving per container
Serving size 1 serving
Calories 140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg
Sodium 410mg 18%
Total Carbohydrates 22g 8%
Dietary Fiber 3g 10%
Total Sugars 4g  
  Includes 1g Added Sugars 2%
Protein 5g
Vitamin D 0.71mg 4%
Calcium 76mg 6%
Iron 1mg 8%
Potassium 180mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • 3 oz. vermicelli rice noodles or soba noodles, cooked
  • 1 ea. Avocado From Mexico, pitted, peeled, & sliced
  • 3/4 c. mango, thinly sliced
  • 1/2 ea. carrot, shredded
  • 1/2 c. cilantro leaves
  • 8 oz. tofu, drianed & sliced
  • 8-10 ea. rice paper sheets
  • Dipping Sauce:
  • 3 T. tamari
  • 2 T. lime or lemon juice
  • 2 t. rice vinegar
  • 2 t. brown sugar
Text Me Ingredients

Instructions

  1. Dipping Sauce: In a small bowl, whisk together tamari, lime juice, rice vinegar, and brown sugar until well combined. Set aside.
  2. Place warm water in a large bowl. Dip a sheet of rice paper in water for 3 to 5 seconds until softened. Lay on a clean towel to remove excess water.
  3. To assemble, place softened rice paper on a dry surface. Layer noodles, avocado, mango, carrots, cilantro, and tofu on the bottom third of the rice paper. Fold up bottom edge to cover filling, then fold in the sides, and roll tightly. Continue with remaining ingredients. Cover finished rolls with a moist paper towel. Serve with dipping sauce.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Avocado Mango & Tofu Spring Rolls
Amount Per Serving 8-10
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 0mg
Sodium 410mg 18%
Total Carbohydrates 22g 8%
Dietary Fiber 3g 10%
Total Sugars 4g  
  Includes 1g Added Sugars 2%
Protein 5g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.71mg 0.71%
Calcium 76mg 6%
Iron 1mg 8%
Potassium 180mg 4%
* Percent Daily Values are based on a 2000 calorie diet.

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