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Wide Chile Soup

Soups

Wide Chile Soup
Nutrition Facts
6 serving per container
Serving size 1 serving
Calories 340
% Daily Value*
Total Fat 29g 37%
Saturated Fat 6g 29%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1320mg 57%
Total Carbohydrates 15g 6%
Dietary Fiber 5g 16%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0.55mg 2%
Calcium 147mg 10%
Iron 0.74mg 4%
Potassium 400mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

  • Soup:
  • 8 c. chicken broth
  • 3 ea. large tomatoes
  • 3 ea. wide chilies dry, hydrated in warm water without seeds
  • 1/2 c. onion, finely chopped
  • 1/2 c. vegetable oil
  • 1 T. garlic, finely chopped
  • Garnish:
  • 1 c. queso fresco, crumbled
  • 1 ea. Avocados From Mexico, sliced
  • 1 T. cilantro, chopped
  • Tortilla chips to taste
Text Me Ingredients

Instructions

  1. In a large (deep) saucepan, heat 2 tablespoons oil on medium-high heat and the onion. Cook for 2-3 minutes and add the garlic and tomatoes. Cook for 10 minutes, remove from heat and transfer to a blender.
  2. Add the soaked chiles to blender and blend together until a smooth puree consistency.
  3. Add the puree through a strainer and set aside.
  4. In the same saucepan, heat 1 tablespoon oil and the puree on medium heat. Stir constantly for 5 minutes.
  5. Add the broth and let it boil for 2-3 minutes. Remove from the heat and add salt and pepper to taste.
  6. Evenly distribute into 6 bowls and sprinkle cheese on top of each. Garnish with slices of avocado and cilantro. Serve with tortilla chips.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Wide Chile Soup
Amount Per Serving 6
Calories 340 Calories from Fat 0
% Daily Value*
Total Fat 29g 37%
Saturated Fat 6g 29%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 15mg 5%
Sodium 1320mg 57%
Total Carbohydrates 15g 6%
Dietary Fiber 5g 16%
Total Sugars 10g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.55mg 0.55%
Calcium 147mg 10%
Iron 0.74mg 4%
Potassium 400mg 8%
* Percent Daily Values are based on a 2000 calorie diet.

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