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Avocado Omelet

Avocado Omelet

Fill your next omelet with an avocado, tomato, cilantro mixture and cheese to create a breakfast you will want to wake up to! Or you can even pair it with a fresh green salad and call it dinner! Incorporating fresh Hass avocados in your family's everyday recipes helps to increase your fruit and vegetable intake.

Avocado Omelet

INGREDIENTS

  • 1/3 ea. Avocados From Mexico, sliced
  • 2 ea. large eggs
  • 1/4 c. cheddar cheese, grated
  • 2 T. milk
  • 1 T. butter
  • Salt and pepper to taste

INSTRUCTIONS

  1. Whisk the eggs, milk salt and pepper.
  2. Heat the butter in a skillet over medium heat. Once melted, pour the egg mixture into the pan.
  3. Once the egg has set a bit, flip and cook to desired consistency. Then evenly distribute a layer of cheese on half the omelet, followed by the avocado slices.
  4. Fold the omelet into a half moon shape, remove from heat and serve.

Nutrition Facts

Recipe makes 1 servings

Serving Size 1 serving ( 0 )

Amount per serving

Calories 480

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 40g 52%
    • Saturated Fat 18g 89%
    • Trans Fat 0g
    • Polyunsaturated Fat g
    • Monounsaturated Fat g
  • Cholesterol 435mg 145%
  • Sodium 430mg 19%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 4g 16%
    • Total Sugars 3g
      • Includes 0g Added Sugars 0%
  • Protein 22g
  • Vitamin D 2mcg10%
  • Calcium 312mg25%
  • Iron 2mg15%
  • Potassium 550mg10%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

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