Stuffed Avocado

Name: Stuffed Avocado
Yield: 2
Cuisine: Mexican
Ingredients: 1 ea. Avocado From Mexico, halved and pitted; 3/4 c. canned black beans, drained; 1/4 c. corn kernels; 1/4 c. shredded queso fresco; 1 T. chopped cilantro; 1 finely chopped chives; Salt and pepper to taste; 1 T. olive oil

Appetizers & Snacks

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Nutrition Facts
2 serving per container
Serving size 1 serving
Calories 360
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 470mg 20%
Total Carbohydrates 27g 10%
Dietary Fiber 12g 44%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0.41mg 2%
Calcium 130mg 10%
Iron 2mg 10%
Potassium 560mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Stuffed Avocado
Amount Per Serving 2
Calories 360 Calories from Fat 0
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 10mg 4%
Sodium 470mg 20%
Total Carbohydrates 27g 10%
Dietary Fiber 12g 44%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.41mg 0.41%
Calcium 130mg 10%
Iron 2mg 10%
Potassium 560mg 10%
* Percent Daily Values are based on a 2000 calorie diet.