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Burgers with Avocado Topping

Name: Burgers with Avocado Topping
Yield: 4
Ingredients: 1 ea. Avocado From Mexico, pitted & peeled; 1/2 c. grape or cherry tomatoes, quartered; 1/4 c. onions, small dice; 1/4 c. pepper jack cheese, shredded; 3/4 t. salt, divided; 1 lb. ground beef; 1/4 t. pepper; 1 T. vegetable oil; 4 ea. burger buns; 4 ea. lettuce leaves

4 Servings

550 Cals

INTRODUCTION

Forget double meat, double cheese, and try double avocado! Mashed and freshly made with cheese tomatoes and onions, this avocado spread is an all-around win for your burger! Dress both buns with the spread and enjoy a tasty, fresh way to decorate your burger! Plus, the fresh avocado featured in this recipe is a heart-healthy fruit that provides naturally good fats, is low in saturated fat, is cholesterol-free and sodium-free.

Ingredients

1 ea. Avocado From Mexico, pitted & peeled

1/2 c. grape or cherry tomatoes, quartered

1/4 c. onions, small dice

1/4 c. pepper jack cheese, shredded

3/4 t. salt, divided

1 lb. ground beef

1/4 t. pepper

1 T. vegetable oil

4 ea. burger buns

4 ea. lettuce leaves

4 serving per container

Serving size 1 serving

Calories 550

% Daily Value*

Total Fat 37g 48%

Saturated Fat 12g 59%

Trans Fat 1.5g

Cholesterol 85mg 29%

Sodium 790mg 34%

Total Carbohydrates 28g 10%

Dietary Fiber 5g 17%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 27g

Calcium 160mg 10%

Iron 4mg 25%

Potassium 650mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!